什么最该吃？
- xinccc18
- Oct 2, 2018
- 1 min read
Updated: Oct 12, 2018
减肥健身的朋友们都知道，摄入过多是导致肥胖的“罪魁祸首”，因此，减肥时需要控制热量摄入，少吃高热量食物，那么，在减肥期间哪些可以多吃，哪些不能吃呢？下面就给大家列举一些常见食品的热量情况，祝大家食用愉快！ 食物红绿灯
关于热量的介绍就到这里啦，大家该吃什么不该吃什么心里有数了吧！ 祝大家都能减肥，保持健康好身材!!
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健康同心圆 Healthy Concentric Circle
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健康同心圆陪伴你健康生活每一天 改變並不辛苦，健康生活從現在開始，讓健康+ 财富 與您一同照顧自己也關心家人！
Your Body Will Be Around A Lot Longer Than Your Handbag, Invest in Yourself
別害怕，健康同心圆与你分享健康互聊 面對慢性病不再是單打獨鬥！在慢性病的日子裡，自律是自我健康管理路上的最佳後援會，透過我们已親友、系統與分享会溫馨的相互鼓勵，擁有全面支持的力量，不再孤單！
It all begins with you. If you do not care for yourself, you will not be strong enough to take care of anything in life. But no worries, we will always by your side to guide you to the health pathway.
实现 自律自己 享受美好健康生活
健康+漂亮=无时无刻都开心
To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
健康自律 有一套 病魔远离 沒煩惱
Good health and good sense are two of life's greatest blessings.
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