The 19 Best Foods to Improve Digestion

The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste.

Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons.

Certain conditions, such as Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Crohn’s Disease, diverticulitis and heartburn, can put you at risk for more severe digestive issues.

However, even a healthy person can experience digestive problems due to things such as a lack of fiber or probiotic-rich foods in their diet.

Here are the 19 best foods to improve your digestion.

1. Yogurt

Yogurt is made from milk that has been fermented, typically by lactic acid bacteria.

It contains friendly bacteria known as probiotics, which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy.

2. Apples

Apples are a rich source of pectin, a soluble fiber.

The pectin found in apples helps increase stool bulk and movement through your digestive tract. It may also decrease inflammation in your colon.

3. Chia Seeds

The fiber content of chia seeds can assist digestion by promoting the growth of probiotics in your gut and keeping you regular.

4. Fennel

Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food.

Its fiber content helps prevent constipation and improves regularity in your digestive tract

Fennel’s fiber content and antispasmodic agent can improve digestion by limiting some negative gastrointestinal symptoms.

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